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Palak Fish (Spinach Fish / Fish Green Curry)
Spinach is said to have originated in ancient Persia around 2000 years ago , it was introduced to India and ancient China via Nepal in 647 AD as the "Persian vegetable". Interestingly China produces and exports 90% of the spinach available in Earth,
Palak Fish (Spinach Fish) is a green curry made using Spinach and a fish of your choice . I have used Tilapia in mine, this dish is rich in proteins and iron and is a very healthy dish that you can prepare in very quick time. It is a great recipe to look at and tastes great. My style of fish recipes always uses lesser spices keeping the essence of the fish alive.
Please try this and let us know how you like it, also follow our youtube channel and like and subscribe for it to grow.
Cuisine – Indian
Keywords- Spinach, Fish, Vegan, Tasty, Cooking, Recipe
Prep: 5 mins (Depends on your chopping skills).
Cooking: 35 mins
Ingredients:
Spinach – 2 big bowls.
Oil – 2 spoons.
1 Small onion – cut into small pieces.
1 big spoon of Ginger Garlic Paste.
1 spoon of Turmeric Powder
1 spoon of Coriander Powder
1.5 spoon of Fish Masala Powder (Optional) , you can also use Garam masala instead.
Ground Spices –
2 Spoons of Cumin Seeds.
½ inch of cinnmon.
1 spoon of coriander leaves.
2 pods of Cardamom
3 Cloves.
½ spoon of fennel seeds.
RECIPE:
Green Sauce –
1. Take a Deep bottom Pan and Add the Spinach to it.
2. Add some water into it and start boiling spinach.
3. Turn off the stove after 10 minutes.
4. Drain the water and add the Spinach to a Blender Jar and blend the same. Add some water as needed.
5. Keep the Green mix aside.
Curry Paste –
6. Take a Pan/Wok and add 2 table spoon of oil in it. Start heating the oil.
7. Add the Ground spices and sauté them for a minute.
8. Now add the Onions and sauté them till the onion turns light golden in color.
9. Add the ginger garlic paste and sauté for 2 more minutes.
10. Add the Turmeric , Coriander , Fish/Garam masala powder and sauté them until the oil starts coming out of the mix. Should take around 5 minutes for that.
11. Take this mix into a blender and blend them together to form a thick paste. Add some water as needed.
Fish Green Curry –
12. Add the Curry paste and the Green sauce into the Pan.
13. Add a cup of water into it, Cook them together for 15 minutes until you start seeing the color getting changed into a darker green shade. (Check the video for more clarity on this step)
14. Add the Tilapia fish into the curry, cook for 7-8 minutes.
15. Serve the fish and thick green curry, garnish the same with some orange peppers and Ginger.
I have not added chili but you can add the same according to your liking.
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Bon appetite ….!!!